Albóndigas de pollo dietéticas

Hello everybody, it is John, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Albóndigas de pollo dietéticas. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

Albóndigas de pollo dietéticas is one of the most popular of current trending foods in the world. It's enjoyed by millions every day. It's easy, it is quick, it tastes yummy. They're nice and they look fantastic. Albóndigas de pollo dietéticas is something that I've loved my entire life.

Many things affect the quality of taste from Albóndigas de pollo dietéticas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de pollo dietéticas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de pollo dietéticas is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Albóndigas de pollo dietéticas estimated approx 60 minutos.

To begin with this particular recipe, we must prepare a few ingredients. You can cook Albóndigas de pollo dietéticas using 9 ingredients and 9 steps. Here is how you can achieve it.

Riquísimas albóndigas caseras de pechuga de pollo con salvado de avena para un aperitivo ligero.

Ingredients and spices that need to be Prepare to make Albóndigas de pollo dietéticas:

1. 400 g pechuga de pollo sin piel.
2. 4 cucharadas salvado de avena para mezclarla con la carne (y un poco más para rebozarlas).
3. 1 huevo.
4. 1 cucharadita perejil seco molido.
5. 1 diente ajo.
6. 1/2 cucharadita pimienta negra molida.
7. 1 pizca nuez moscada.
8. Sal a gusto.
9. 1 cucharada aceite de oliva.

Instructions to make to make Albóndigas de pollo dietéticas

1. Poner las pechugas de pollo en el congelador hasta que queden firmes, no congeladas. De esta manera será más fácil picar la carne a mano. Retirarlas del congelados y picarlas finamente antes que se ablanden.
2. Añadirles el salvado de avena, el huevo, el ajo picado y los condimentos (pimienta, nuez moscada, perejil y sal a gusto).
3. Mezclar la preparación con las manos integrando los ingredientes. Aparte, en otra fuente, poner un poquito más de salvado de avena para rebozar las albóndigas.
4. Armar bolitas de carne formando las albóndigas y rebozarlas en salvado de avena.
5. Se pueden preparar unos días antes de consumirlas y congelarlas dentro de recipientes bien cerrados. En este caso, descongelarlas antes de cocinarlas.
6. Echar una cucharada de aceite en una sartén, esparcirla por toda su superficie y poner a cocinar las albóndigas a fuego medio-lento.
7. Darlas vueltas de vez en cuando para que se doren de manera pareja. Les añadí trocitos de pimientos como acompañamiento...
8. y gajos de de manzanas.
9. Unas deliciosas albóndigas de pollo para aperitivo y muy ligeras.

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