Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)

Hey everyone, it's Brad, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW). It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's quick, it tastes yummy. Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is something which I have loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) is 2-3 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) estimated approx 10+10+10 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW) using 8 ingredients and 7 steps. Here is how you can achieve that.

Receta sacada de las historias de @foodiario, las cantidades son aproximadas, ya que no subió la receta, pero están de rechupete.

Ingredients and spices that need to be Get to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW):

1. 1 taza brócoli rallado (medio aprox)
2. 1 taza quinoa cocida
3. 1 taza boniato asado
4. 1 taza copos de avena
5. Opcionales:
6. 1/2 taza quesito
7. 1 pizca sal (+1 año y adultos)
8. 1 pizca pimienta negra

Steps to make to make Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW)

1. Preparar los ingredientes que vamos a usar. (Estos ingredientes son para dos recetas, la derecha las albóndigas y la izquierda magdalenas de brócoli de Juan llorca)
2. Primero asar el boniato, partirlo a la mitad, en el horno o en el microondas en un recipiente tipo Lékué (o envuelto en film) 10 minutos
3. Poner la quinoa a cocer, según las instrucciones del paquete (normalmente 1 unidad de quinoa y 3 de agua). Enjuagar previamente la quinoa hasta que el agua salga limpia.
4. Rallar el brócoli o triturarlo con un procesador o batidora.
5. Mezclar todos los ingredientes: quinoa + boniato + brócoli + avena. Tiene que quedar una consistencia que se pueda manejar.
6. Hacer bolitas y meter en el horno. 20 minutos a 180 grados.
7. Y listo

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So that's going to wrap this up with this exceptional food Recipe of Award-winning Albóndigas de brócoli, quinoa, boniato y avena con tomate (BLW). Thanks so much for your time. I am sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!