Yakimeshi de verduras

Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Yakimeshi de verduras. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Yakimeshi de verduras is one of the most favored of recent trending meals on earth. It's appreciated by millions every day. It's simple, it's fast, it tastes yummy. Yakimeshi de verduras is something that I have loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Yakimeshi de verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Yakimeshi de verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Yakimeshi de verduras is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we must first prepare a few components. You can cook Yakimeshi de verduras using 13 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Yakimeshi de verduras:

1. 1 1/2 taza arroz integral
2. 2 zanahorias chicas picadas en cuadritos
3. 1 calabacita picada en cuadritos
4. 1/4 cebolla picada en cuadritos
5. 1 1/2 taza verduras congeladas ¨Frutos del huerto¨ (brócoli, zanahoria amarilla y naranja y coliflor)
6. 3 cucharadas aceite de semillas de girasol
7. 4 1/2 cucharadas salsa soya
8. al gusto semillas de girasol (tostadas)
9. al gusto salsa de Aguila
10. al gusto ajonjolí
11. 1/4 cdita pimienta negra molida
12. 1/2 cucharadita ajo molido
13. 2 dientes ajo

Instructions to make to make Yakimeshi de verduras

1. Primero hay que poner el arroz integral a cocer, en una olla con un par de dientes de ajo. 1 1/2 taza de arroz por 3 tazas de agua, primero a fuego alto, una vez que hierve bajarlo a fuego medio/bajo
2. Picar toda la verdura en cuadritos (zanahoria, cebolla, calabacita) Yo usé el resto de verduras congeladas pero puedes agregar en lugar de eso brócoli y coliflor fresca, igual cortado en piezas pequeñas
3. Tomar 1/4 de taza de semillas de girasol y tostarlas en una sartén
4. En una sartén caliente poner 3 cucharadas de aceite de semilla de girasol, y luego la cebolla y la zanahoria, ir mezclando con una cuchara, una vez que este medio blandita la zanahoria agregar también la calabaza y final el resto de las verduras (seguir meneando)
   Colocar sobre estas verduras el ajo molido, la pimienta y la salsa soya.
   Revolver todo hasta que quede bien incorporado
5. Una vez que todas las verduras ya se vean uniformes hay que colocar en esta misma sartén el arroz integral la cocido e igual mezclar para que se mezcle todo.
   Al final se agregarán las semilllas de girasol, previamente tostadas y vuelves a mezclar una última vez
6. Al momento de servir (yo lo coloque en un tazón, aplaste un poco y luego lo voltee sobre el plato para que quedara con esta forma
   Para completar, agregué salsa de anguila y un poco de ajonjolí

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Quick Yakimeshi de verduras. Thank you very much for your time. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!