Frittata de acelgas con calabacitas ©

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Frittata de acelgas con calabacitas  ©. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Frittata de acelgas con calabacitas  © is one of the most favored of current trending foods on earth. It's appreciated by millions every day. It is easy, it's quick, it tastes delicious. Frittata de acelgas con calabacitas  © is something which I've loved my entire life. They're nice and they look wonderful.

Many things affect the quality of taste from Frittata de acelgas con calabacitas  ©, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Frittata de acelgas con calabacitas  © delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Frittata de acelgas con calabacitas  © is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Frittata de acelgas con calabacitas  © estimated approx 30 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Frittata de acelgas con calabacitas  © using 14 ingredients and 3 steps. Here is how you cook that.

Me encantan las frittatas pues siempre resultan un plato muy completo #MiRecetarioMx

Ingredients and spices that need to be Make ready to make Frittata de acelgas con calabacitas  ©:

1. 1 manojo acelgas
2. 1 a 2 calabacitas
3. 1 jitomate
4. 1/2 taza granitos de elote congelados
5. al gusto chile poblano en rajas congeladas
6. 3 huevos
7. 30 grs queso manchego o gouda
8. al gusto sal o 1 cta. consomé en polvo
9. al gusto pimienta
10. 1 cda crema
11. c/n aceite en spray
12. c/n avena
13. 1 a 2 cdas aceite de oliva
14. 1/2 cebolla

Instructions to make to make Frittata de acelgas con calabacitas  ©

1. En un wok ponemos una o 2 cucharadas de aceite de oliva y añadimos media cebolla picada, un manojo de acelgas sin los tallos lavadas hoja por hoja y picadas, un jitomate bola pelado y picado, una calabacita grande o dos chicas picadas, agregamos granitos de elote congelados y unas rajas de chile poblano, sazonamos con una cucharadita de consomé en polvo o sal y pimienta, bajamos la lumbre y tapamos a que se cueza.
2. En un plato hondo rallamos queso manchego o gouda (unos 30 gramos), ponemos 3 huevos con sal y pimienta y una cucharada de crema, revolvemos todo muy bien.
3. Le ponemos aceite en spray a un refractario y lo cubrimos con avena, vaciamos en el las acelgas con calabacitas y por encima les ponemos nuestra preparación de huevo. Las metemos al horno 20 minutos.

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So that is going to wrap it up for this exceptional food Step-by-Step Guide to Prepare Favorite Frittata de acelgas con calabacitas  ©. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!